Get the kids off the couch and try a Joe Wicks workout. He is posting a new PE session every day from Monday to Friday. Enjoy
Some good advice from sportScotland institute of sport.
Thanks to Paula Bradshaw who shared this excellent article with some sessions enclosed on skipping for runners. Perfect for at home or in the garden.
Enjoy and stay safe.
Please find some exercises to do at home. Challenge your parents and off you go.
Some hurdle drills for you to practice at home. If you don't have hurdles , improvise. You can use milk cartons, bamboo and pegs etc. etc.
Enjoy and stay safe all,
I hope you are well and not driving your parents mad!!!
Please watch YouTube link below by Athletics Ireland demonstrating good running drills to improve running form. Practice same and I cant wait to see all your perfect demos.
I hope you guys are all safe, keeping the positive mood and energy ☺ Let's hope it's not gonna last for long and we meet again! I was trying to look into some inspiration and I am sending what I came across on Czech scene, it is not necessarily in English but for some in doesn’t matter, many top athletes from my country are sharing their trainings videos and routines being done from their homes or gardens
- Pole vault - https://www.youtube.com/watch?v=MjZjZJafUcQ
- High jump - https://www.youtube.com/watch?v=sEmmWI5zdGE
- Hurdles - https://www.youtube.com/watch?v=6kiNFh8KNBI
- Home exercises - https://www.youtube.com/watch?v=A1TS4Oa3LZg
- Long jump - https://www.youtube.com/playlist?list=PLarAmJsKOVWDawaxBWdKgFlHzVdhTOv9l
Since the schools have been closed, Czech TV created this program for kids of which sport class is part of, if you have younger kids it might be something to entertain them a bit as it is done inside. The teachers are famous Czech Olympians - https://www.youtube.com/playlist?list=PLMQxEHK6iUBBKILSMLaKVKwgK8tjMuZY9
And something for fun, famous baby shark challenge - probably known but still good combination of fun and exercise - https://www.youtube.com/watch?v=LurCQ9XGkt0
Other family workouts or exercise
Yoga for kids - https://www.youtube.com/watch?v=X655B4ISakg