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Athletics at home

Drills and exercises

April 02nd, 2020

2/4/2020

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Hi all,

Thanks to Paula Bradshaw who shared this excellent article with some sessions enclosed on skipping for runners.  Perfect for at home or in the garden.

https://www.runnersworld.com/training/a26653683/jump-rope-exercises/

Enjoy and stay safe.

Maria
Link to article
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  • Home
    • About
  • Upcoming Competitions
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  • Training Booking Links
  • Training Information
  • Athletics at Home
  • Coaching Blog
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire