Hi all,
Thanks to Paula Bradshaw who shared this excellent article with some sessions enclosed on skipping for runners. Perfect for at home or in the garden.
https://www.runnersworld.com/training/a26653683/jump-rope-exercises/
Enjoy and stay safe.
Maria
Thanks to Paula Bradshaw who shared this excellent article with some sessions enclosed on skipping for runners. Perfect for at home or in the garden.
https://www.runnersworld.com/training/a26653683/jump-rope-exercises/
Enjoy and stay safe.
Maria
