JnrCru
  • Home
    • About
  • Upcoming Competitions
  • Join / Renew & Contact Us
  • Training Booking Links
  • Training Information
  • Athletics at Home
  • Coaching Blog
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire

Athletics at home

Drills and exercises

Drills from Veronica

26/3/2020

0 Comments

 
Hello everybody!

I hope you guys are all safe, keeping the positive mood and energy ☺ Let's hope it's not gonna last for long and we meet again! I was trying to look into some inspiration  and I am sending what I came across on Czech scene, it is not necessarily in English but for some in doesn’t matter, many top athletes from my country are sharing their trainings videos and routines being done from their homes or gardens
- Pole vault - https://www.youtube.com/watch?v=MjZjZJafUcQ
- High jump - https://www.youtube.com/watch?v=sEmmWI5zdGE
- Hurdles - https://www.youtube.com/watch?v=6kiNFh8KNBI
- Home exercises - https://www.youtube.com/watch?v=A1TS4Oa3LZg
- Long jump - https://www.youtube.com/playlist?list=PLarAmJsKOVWDawaxBWdKgFlHzVdhTOv9l
Since the schools have been closed, Czech TV created this program for kids of which sport class is part of, if you have younger kids it might be something to entertain them a bit as it is done inside. The teachers are famous Czech Olympians - https://www.youtube.com/playlist?list=PLMQxEHK6iUBBKILSMLaKVKwgK8tjMuZY9
And something for fun, famous baby shark challenge - probably known but still good combination of fun and exercise - https://www.youtube.com/watch?v=LurCQ9XGkt0 


Other family workouts or exercise
https://www.youtube.com/watch?v=dhCM0C6GnrY
https://www.youtube.com/watch?v=5if4cjO5nxo
Yoga for kids - https://www.youtube.com/watch?v=X655B4ISakg
https://www.youtube.com/watch?v=xlg052EKMtk
https://www.youtube.com/watch?v=dF7O6-QabIo


Thanks 
Veronica

0 Comments



Leave a Reply.

    Archives

    April 2020
    March 2020

Powered by Create your own unique website with customizable templates.
  • Home
    • About
  • Upcoming Competitions
  • Join / Renew & Contact Us
  • Training Booking Links
  • Training Information
  • Athletics at Home
  • Coaching Blog
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire