A very quick record of todays session. As you all know on a Sunday we simply get the work done. Thanks to Maria H for doing the timings etc. and combining groups.
Session: Warm up lap, glute activation, sprint drills and accelerations.
Main session: 5 * 200 with 2mins between
Cool down and stretch
Session: Warm up lap, glute activation, sprint drills and accelerations.
Main session: 5 * 200 with 2mins between
Cool down and stretch
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