Session: Warm up lap, glute activation, sprint drills and accelerations.
Main session: 5 * 200 with 2mins between
Cool down and stretch
This weeks homework = next weeks track work
A very quick record of todays session. As you all know on a Sunday we simply get the work done. Thanks to Maria H for doing the timings etc. and combining groups.
Session: Warm up lap, glute activation, sprint drills and accelerations. Main session: 5 * 200 with 2mins between Cool down and stretch
0 Comments
Leave a Reply. |
AuthorJohn is a sprint and hurdles coach in Crusaders Athletics Club. He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer. Archives
January 2022
Categories |