I hope you and your families all have a very Happy Christmas.
We are just finishing a 3 week block of training. What is crucial now is that you let your body recover over Christmas by relaxing and feeding your body : hardly a challenge at Christmas!!!. Recovery is the key to your body developing as an older teenager - Please do not fall into the overtraining trap; take the Christmas break.
For our middle distance runners you can do your long slow runs once they are slow - enjoy it, listen to music, go with a friend and have a good chat. You can also do core sessions and stretching. For our sprinters , let your body recover, do some core work and stretching.
CHRISTMAS TRAINING TIMES:
Tuesday 22nd 19:30
Tuesday 29th 13:30
Thursday 31st 15:00
Saturday 02nd Jan 10:30
Please see booking links below to book for the Christmas period. As always if you are not booked you can not come in.
Happy Christmas all,