Hope you are all well and continue to practice social distancing.
Another workout from Body Health and Fitness Sandyford. Its a timed workout, enjoy and all you need is a bit of space at home.
Let us all know how you get on,
This weeks homework = next weeks track work
John is a sprint and hurdles coach in Crusaders Athletics Club. He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.