Hello all. Since we returned this season we have been talking about the importance of knee lift and how we lift the knee. You have been encouraged to project your knee forward and allow a lean from the ankles. Read Ronnie Bakers top tips and note the technical tip:
Watch Ronnie in the video below; from 60mtrs on you can clearly see his knee lift and his knee(s) projecting forward.
John is a sprint and hurdles coach in Crusaders Athletics Club. He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.