Brilliant lecture on acceleration and max velocity mechanics. You will be familiar with a lot of the concepts from our sessions. There will be ?s on this next week. You are all on mid-term break from school so WATCH IT!!! enjoy, Coach J
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AuthorJohn is a sprint and hurdles coach in Crusaders Athletics Club. He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer. Archives
January 2022
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