It's mid-term, stop tweeting, playing xbox or doing whatever you do and watch Jonas Dodoo, then get off the couch, go to the track and try it
Brilliant lecture on acceleration and max velocity mechanics. You will be familiar with a lot of the concepts from our sessions. There will be ?s on this next week. You are all on mid-term break from school so WATCH IT!!! enjoy, Coach J
John is a sprint and hurdles coach in Crusaders Athletics Club. He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.