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Coach John & Paul Blog

This weeks homework = next weeks track work

Take a Challenge for Fri 20th March

20/3/2020

2 Comments

 
Hi all

I hope you are all well and staying safe with good social distancing.

A challenge today from BHAF (body health and fitness) Sandyford.  Please post your times in comments and lets see who is top of the table.

The challenge is in the YouTube link and it is :

Burpees
Air Squat
Push up OR Half push up
Reverse Lunge
Glute Bridge

Start the stopwatch and do set 1 which is 10 of each exercise, Set 2 is 9 of each, set 3 is 8 of each all the way down to last set which is one of each and finished.  What was your total time - Post it and lets see who the champ is.  (@Hugo you can do 10 box step ups each leg instead of burpees - Hugo only as he gets back pain from Burpees - Hugo set 1 =  10 left leg step ups and then 10 right leg step ups and then Air squat by 10, Push up by 1o and so on.  Set 2 = 9 box step up left leg 9 right leg, 9 air squat and so..)

best
John
​
2 Comments
Patrick Gilceava
20/3/2020 19:37:41

Did it with Charlie was hard but a great sense of achievement at the end

Reply
Charlie
20/3/2020 21:38:00

Thanks for the workouts John we didn’t time it because we were doing extra it was tough and burnt but got it done with no issues

Reply



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    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
  • Upcoming Competitions
  • Training Booking Links
  • Coach John & Paul Group Blog
  • Join / Renew & Contact Us
  • Athletics at Home
  • Training Information
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire