Take a Challenge for Fri 20th March

Hi all

I hope you are all well and staying safe with good social distancing.

A challenge today from BHAF (body health and fitness) Sandyford.  Please post your times in comments and lets see who is top of the table.

The challenge is in the YouTube link and it is :

Burpees
Air Squat
Push up OR Half push up
Reverse Lunge
Glute Bridge

Start the stopwatch and do set 1 which is 10 of each exercise, Set 2 is 9 of each, set 3 is 8 of each all the way down to last set which is one of each and finished.  What was your total time - Post it and lets see who the champ is.  (@Hugo you can do 10 box step ups each leg instead of burpees - Hugo only as he gets back pain from Burpees - Hugo set 1 =  10 left leg step ups and then 10 right leg step ups and then Air squat by 10, Push up by 1o and so on.  Set 2 = 9 box step up left leg 9 right leg, 9 air squat and so..)

best
John
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