To finish what has been an unusual season with limited race opportunity we are going to have a little fun training competition within our pods. The winners will get a lovely NEW Crusaders beanie hat as pictured below.
Saturday 26th: 200 mtrs Shot putt Plank for time
Tuesday 29th: 500mtrs Long Jump Wall squat for time
Saturday 3rd October: 100 mtrs 1k race : Hopefully including steeplecahse over water:(we need to inspect the hurdle at the water ; if not fit for purpose we will do it over 1 k with 5 low hurdles - We will have lifeguards on standby if water passess!!!)
The format is: Male and Female groups. 1st in each event gets 12 pts, 2nd 10pts, 3rd 9pts, 4th 8 pts and so on. The Male & Female athlete with the most accumulated points at the end gets a beanie each (you don't have to share the beanie!!).
After the 3rd October we will commence our General Physical Preparation phase of training.