Tuesday session is speed and gpp circuits. Speed will continue to focus on hard post and introduce the 2nd step. Please watch hard post again in older post below and I have included a Eurosport explainer video which puts all the elements we are learning of the 100mtr race together.
track warm up and speed drills
jump for height and length
hard post with partner, hardhard post on wall, big split arm drills
simulated standing blocks to 20mtrs , 30, 40 x 2
gpp circuits on grass
cool down and core with Lauren
see you at training