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Coach John & Paul Blog

This weeks homework = next weeks track work

Tues 27 & Thurs 29

27/7/2021

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Tuesday 27th
3*1km @ threshold pace  90 secs rest
800 pb    1 k T pace
1:58         3:38
2:10          3:52
2:20         4:05

400: 200 @1500 pace  200 @ 800 pace

4X300:   200@1500 pace, 100 race off bend  X 2
              200@ 800 pace , 100 race off bend X 2

Thursday 29th
10 min easy
​6 * 100 strides
Split 800 (400 60 secs 400)
10 mins
Split 600  (300 60 secs 300)
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    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
  • Upcoming Competitions
  • Training Booking Links
  • Coach John & Paul Group Blog
  • Join / Renew & Contact Us
  • Athletics at Home
  • Training Information
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire