- 2 slow laps at talking pace
- Over hurdle under hurdle mobility drill. Watch video below to get demonstration of drill yourself and be able to do on Thursday.
- Hurdle Mobility Drills over 6 hurdles:
- Forward 1 foot in-between each ( hips stay forward and done slowly * 2 Go to 5.09 on YouTube link below to watch.
- Forward 2 foot in-between with rhythm 2 leading on left 2 leading on right (kids need to be able to hurdle with either foot. Go to 5.30 on YouTube link below to watch.
- Sideways down the middle, knee up, toe up at rhythm * 2 each side
- Sideways down the outside with a skip * 2 each side
TRAIL LEG DRILLS: Trail leg drill: practice both sides see 7:50 on YouTube link above and be ready to do on Thursday.
PRACTICE OVER 3 HURDLES:
Now to practice lead and trail legs: You will run over 3 hurdles. Coaches will observe and send you to either practice lead or trail leg drill to emphasise same. When you are doing the drill well return to the track and execute.