A History of Olympic Sprinting and the 100m Race Phases

16/10/2017

hi all,

Hope you have survived hurricane Ophelia unscathed. When you are off tomorrow can you please watch link below. A brilliant explanation of the sprint phases mixed with history of Olympic 100mtrs to demonstrate how the greats of sprinting understood and executed the phases.
?s on Saturday!!!

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John is a sprint and hurdles coach in Crusaders Athletics Club. He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.

Sprint Technique - Coach J's Blog

A History of Olympic Sprinting and the 100m Race Phases

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