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Sprint Technique - Coach J's Blog

This weeks homework = next weeks track work

NIA Live

30/10/2017

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We will be using the new NIA Live for our time trials in November, December, Jan and Feb.

See link below for event details:  https://www.nationalsportscampus.ie/nialive
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A History of Olympic Sprinting and the 100m Race Phases

16/10/2017

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hi all,

Hope you have survived hurricane Ophelia unscathed.  When you are off tomorrow can you please watch link below.  A brilliant explanation of the sprint phases mixed with history of Olympic 100mtrs to demonstrate how the greats of sprinting understood and executed the phases.
?s on Saturday!!!
​
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    Picture

    Author

    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
  • Join / Renew & Contact Us
  • Athletics at Home
  • Coach J's Group Blog
  • Training Information
  • Training Booking Links
  • Upcoming Competitions
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire