See link below for event details: https://www.nationalsportscampus.ie/nialive
We will be using the new NIA Live for our time trials in November, December, Jan and Feb.
See link below for event details: https://www.nationalsportscampus.ie/nialive
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hi all, Hope you have survived hurricane Ophelia unscathed. When you are off tomorrow can you please watch link below. A brilliant explanation of the sprint phases mixed with history of Olympic 100mtrs to demonstrate how the greats of sprinting understood and executed the phases. ?s on Saturday!!! |
AuthorJohn is a sprint and hurdles coach in Crusaders Athletics Club. He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer. Archives
January 2021
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