Christmas Training Times

Hi all

I hope you and your families all have a very Happy Christmas. 

We are just finishing a 3 week block of training.  What is crucial now is that you let your body recover over Christmas by relaxing and feeding your body :  hardly a challenge at Christmas!!!.  Recovery is the key to your body developing as an older teenager - Please do not fall into the overtraining trap; take the Christmas break. 

For our middle distance runners you can do your long slow runs once they are slow - enjoy it, listen to music, go with a friend and have a good chat.  You can also do core sessions and stretching.  For our sprinters , let your body recover, do some core work and stretching.

CHRISTMAS TRAINING TIMES:
Tuesday 22nd 19:30
Tuesday 29th 13:30
Thursday 31st 15:00
Saturday 02nd Jan   10:30

Please see booking links below to book for the Christmas period.  As always if you are not booked you can not come in.

Happy Christmas all,

John
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Tuesday 22nd Dec - 19:30

Tuesday 29th Dec - 13:30

Thursday 31st Dec - 12 Noon

Saturday 02nd Jan - 10:30