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Sprint Technique - Coach J's Blog

This weeks homework = next weeks track work

Christmas Training Times

20/12/2020

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Hi all

I hope you and your families all have a very Happy Christmas. 

We are just finishing a 3 week block of training.  What is crucial now is that you let your body recover over Christmas by relaxing and feeding your body :  hardly a challenge at Christmas!!!.  Recovery is the key to your body developing as an older teenager - Please do not fall into the overtraining trap; take the Christmas break. 

For our middle distance runners you can do your long slow runs once they are slow - enjoy it, listen to music, go with a friend and have a good chat.  You can also do core sessions and stretching.  For our sprinters , let your body recover, do some core work and stretching.

CHRISTMAS TRAINING TIMES:
Tuesday 22nd 19:30
Tuesday 29th 13:30
Thursday 31st 15:00
Saturday 02nd Jan   10:30

Please see booking links below to book for the Christmas period.  As always if you are not booked you can not come in.

Happy Christmas all,

John
​
Tuesday 22nd Dec - 19:30
Tuesday 29th Dec - 13:30
Thursday 31st Dec - 12 Noon
Saturday 02nd Jan - 10:30
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    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
  • Join / Renew & Contact Us
  • Athletics at Home
  • Coach J's Group Blog
  • Training Information
  • Training Booking Links
  • Upcoming Competitions
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire