We have worked hard for 3 weeks now and this block is finished. Well done to all on completion of same and we are remaining injury free which is testament to your recovery work. To aid recovery NO TRAINING/EXERCISING Monday , Tuesday, Wednesday of this week. It is then a half session Thursday. Saturday we will do some speed through relays and we will kick off the next three week block on Sunday 29th November with 200s. We will make some changes as we up the intensity but reduce the overall volume. We are going to train as if it is a normal season and we would have indoor competition in Jan/Feb.
The next block is Acceleration, Max Velocity and Speed Endurance.
Well done all and please roll, stretch and recover. NO TRAINING UNTIL THURSDAY.
The next block is Acceleration, Max Velocity and Speed Endurance.
Well done all and please roll, stretch and recover. NO TRAINING UNTIL THURSDAY.
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