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Sprint Technique - Coach J's Blog

This weeks homework = next weeks track work

Saturday 12th Nov.: Hurdle Acceleration drills, Peter in France and a Stephen quote

13/11/2016

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BEST QUOTE TO CHRISTMAS:
Stephen: "Go the extra mile it is never crowded"
Our BB cap and tshirts are in.  keep those quotes coming if you want to win them.
SATURDAY 12th Nov.:  Session focused on acceleration drills and then we did some tempo work over 200mtrs.
HI TO PETER IN FRANCE FROM ALL IN THE GROUP - Peter if no track access get body weight and core session done and do some fartlek runs. 

Warm up - 2 laps, hurdle drills, glute activation, single leg hops (development), leg swings
Sprint drills - A skip to acceleration, knee up / toe up drill to acceleration (front side action) , rere-action drill to acceleration (quick recovery drill).
Acceleration drills: wall drills - keep practicing and feel the body angle, cusano hurdle push drill  (see link below) 
3 point start to 20mtrs * 8 = focus on body position and bringing drills into acceleration
5 minute break and some bad music

Main set:
200 mtrs @ 80 - 85% with 4 mins rest * 2    12 mins rest and then same again

Cool down, stretch and core session OR to the long jump pit for the jumpers.
Hurdle Push Drill Link
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    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
  • Join / Renew & Contact Us
  • Athletics at Home
  • Coach J's Group Blog
  • Training Information
  • Training Booking Links
  • Upcoming Competitions
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire