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Sprint Technique - Coach J's Blog

This weeks homework = next weeks track work

Knee projecting when sprinting; I didn't dream it up!!!!

3/9/2017

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Hello all.  Since we returned this season we have been talking about the importance of knee lift and how we lift the knee.  You have been encouraged to project your knee forward and allow a lean from the ankles.  Read Ronnie Bakers top tips and note the technical tip:
Ronnie Bakers Top Tips
Watch Ronnie in the video below; from 60mtrs on you can clearly see his knee lift and his knee(s) projecting forward.
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    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
  • Join / Renew & Contact Us
  • Athletics at Home
  • Coach J's Group Blog
  • Training Information
  • Training Booking Links
  • Upcoming Competitions
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire