Final day of internal group league on Saturday. We are finishing with a 1k (obstacle) course. Unfortunately the stadium have an issue with the water so we wont be able to get the steeplechase water jump out, we will make some other obstacles around the course to break the rhythm.
A great comp so far with Tess out in front in the ladies with great competition behind her for 2nd place. In the lads Finn has a narrow lead from a number of competitors so still all to play for. See you Saturday.
Click on link to the side to see current standings.
John is a sprint and hurdles coach in Crusaders Athletics Club. He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.