Monday 20th Circuit Training with Joe Wicks

19/4/2020

Hi all a session from Joe Wicks today, enjoy. On Thursday Lauren, Paddy & I will be hosting a Zoom circuit session. Details to follow and hope to see all of you.
Thanks
John

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John is a sprint and hurdles coach in Crusaders Athletics Club. He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.

Sprint Technique - Coach J's Blog

Monday 20th Circuit Training with Joe Wicks

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