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Sprint Technique - Coach J's Blog

This weeks homework = next weeks track work

Speed with Perfect Technique 21st March

21/3/2020

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Today a session from Maria Hetherington

Warm up
Speed Drills 3 of each x 20m
3x3x30m fast 3’&8’ (3min between each run & 8 min between sets)
Stretching x 15 mins

Try to find some level firm grass area, if you can only find 20m that will be fine.
Try to go fast as you can safely in racing flats.
Perfect technique always 


​Thanks Maria and enjoy

On the topic of speed todays YouTube link is from a seminar world renowned coach Loren Landow gave in Limerick.  It’s long but very good and lets face it we all have time.  Enjoy and if you have any questions please post them and Jim, Maria H or I will answer etc.
Thanks
​J
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    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
  • Join / Renew & Contact Us
  • Athletics at Home
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  • Training Information
  • Training Booking Links
  • Upcoming Competitions
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire