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Sprint Technique - Coach J's Blog

This weeks homework = next weeks track work

Thursday 19th March

19/3/2020

1 Comment

 
Hi all,

Another session from Lauren & Paddy.

Warm up:
4 mins light jog
band exercises
walk out on toes
lunge walks
hamstring sweeps
sumo squats
single leg deadlift
carioca sidestep both sides 30mtrs
backwards running 30mtrs
ankle jumps in 4 directions
high knees with acceleration
Jamaican drill with acceleration
cycling drill over 30 mtrs (step over calf)
Wall drills for accelerations

Accelerations to 40mtrs at 60%,70%80%,90%

Main set:
3 x 20, 40 , 60 with 2 mins break between runs and 5 mins between sets

Warm Down: 
1 minute core then stretch until you have stretched everything ( 5 stretches & 5 minutes of core)

Have fun and post comments,
Best
Lauren & Paddy
PS Enjoy todays slow motion of Powell & Bolt - notice big arm splits on bang and stepping over calves as they get into max velocity running

​

1 Comment
Patrick Gilceava
19/3/2020 16:18:11

Enjoyed this session. Speeeeeed!

Reply



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    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
  • Join / Renew & Contact Us
  • Athletics at Home
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  • Training Information
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  • Athletics Ireland Covid-19 Health Screening Questionnaire