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Sprint Technique - Coach J's Blog

This weeks homework = next weeks track work

Time Trail 1 - Saturday 16/09 (dreaded!!)

16/9/2017

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Like last year we are going to complete Time Trials every 6th week to give ourselves a measure.  Well done to all who completed the first time trial of this season;  everybody worked hard and enjoyed the challenge.
                           300mtrs      20 mins    150mtrs
Sam B                 38.16                            17.56
Peter M               39.33                            17.86
Graham F            41.1                                ---
John N.                42.29                            18.2
Simon E.              41.2                              19.5
John O'L               41.5                              19.2
John C.                 43.2                              19.1
Alex A.                  44.45                            19.52
Stephen C            45.64                            21.94
Luke O'C             46.8                                22.12
Luke O'L               46.38                              -----
Hugh                     45.98                             20.86
Aarron                   48.39                             22.08
Sinead                  50.65                             24.01
Jordan                   51.8                              23.92
Constadine            52.08                            23.52
Robert                   52.76                            22.99
DNS:  Patrick (tight hamstring - keep doing Pauls work), Rachel Ari Hockey match, Nadine (rehab)

Congrats all and look forward to next time trial at the end of October.
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    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
  • Join / Renew & Contact Us
  • Athletics at Home
  • Coach J's Group Blog
  • Training Information
  • Training Booking Links
  • Upcoming Competitions
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire