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Sprint Technique - Coach J's Blog

This weeks homework = next weeks track work

Time Trial Results

2/8/2020

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A great evening of time trials was had on Thursday.  Thanks to the coaches and parents who assisted to make it happen. 

@Athletes:  Please note your time in your training diaries.  There was a wind on the home straight so mark same down as at least -2m/s.

100Metres:
Race 1:   CB 11.1   SC 11.9    FB 12.4   HOS 12.9    CN  13.2
Race 2: LB 13.05   OS 13.3   EK 14.8    CC 15.3
Race 3:  LP 13.9   ES  14.2    AOK 14.6   LK  14.8  ERL 15.2    JMC 15.3  RMM 15.6
Race 4:  HM 11.1

400 Metres:    HM 51.6  (25 for first 200)      OS 60.1     MR 63   LB 67   LK 69   SPT 69.5   EK 69.9  AOK 73

200 metres:
Race 1:  LB 27.2     OS 28.2
Race 2 : SPT 31.1   EK  31.4   CC 32.5
Race 3:  ES 30.1   JMC 31.3  LKM 31.5   AOK 31.9   LP   32.3  ERL 32.6  RMM 33.2
Race 4:  CB 23.55   FB 25.68   SC  26.36

800 metres:    MR 2.32     SK   2.58   SPT 3.09  

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    John is a sprint and hurdles coach in Crusaders Athletics Club.  He is a level 2 Athletics Ireland qualified coach and a qualified Personal Trainer.

    He still loves to compete in sprints and believes all athletes can get quicker through knowledge and the correct application of force through their sprint form.


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  • Home
    • About
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  • Training Information
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  • Child Welfare
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  • Athletics Ireland Covid-19 Health Screening Questionnaire