2008 Circuits Wed 10th Feb

​Circuit Training Session Wed 10th Feb 2021  1815
Timing: John
Demo of Exercises:   Maria / John
Equipment Required:  Water, Towel, Box/chair/bench
 
Warm up Set: (x2)    
In and outs   30 secs
Groiners   6 left foot to left hand   6 right foot to right hand
Active Plank 30 secs
Squat x 15 + 5 jump
30 secs Rest and repeat   
 
Main set:   
SET 1 x3     
Mountain climber on the floor fast – 30 secs, rest 20 secs
Jennis Lunge Jump 30 secs,   rest 20 secs     (391) JENNIS JUMPING LUNGE - How can I make a Jennis Jumping Lunge easier? - YouTube
Bear Crawl          30 secs, rest 20  
Bulgarian Split Squat 20 secs left, 20 secs right    (352) How to Bulgarian Split Squat with Ashley Horner - YouTube
After 60 second break repeat
 
2 min break
SET 2 x3     
Box/Chair Step up  15 right leg, 15 left leg, rest 20 secs 
Elbow Plank leg raises  60 secs  (352) Fat Burn - Elbow Plank Leg Lifts for Killer Legs - YouTube
Side to side hop 40 secs  (394) How To Do A SIDE TO SIDE HOP | Exercise Demonstration Video and Guide - YouTube
Dips on chair/box  30 secs  https://youtu.be/6kALZikXxLc
After 60 second break repeat
 
2 min break
SET 3 x3  
Latteral Shuffle with touch for 60 secs (no rest)
Wall Squat 60 secs
Full plank Hold    60 secs
60 Second recovery repeat
 
Cool down:
5 minutes stretching and rolling.  Remember start stretching from the feet and work up i.e.., calves, hamstrings, quads, glutes, arms, shoulders.
 
 
 
Questions:  mcaird@gmail.com