2008 Circuits Wed 24th Feb

​Circuit Training Session Wed 24th Feb 2021  1815
Timing: John
Demo of Exercises:   Maria / John
Equipment Required:  Water, Towel, Box/chair/bench
 
Warm up Set: (x3)    Demo by Maria
In and outs   30 secs
Plank shoulder taps 12 each side
Air Squat by 15 reps + 5 Squat jumps
30 secs Rest and repeat   
 
Main set:   
SET 1 x 3     Rest 15 secs between exercises and 45 secs between sets
1,        Side to side hops 60 seconds
2.        Box/Chair Step up  20 secs right leg, 20 secs left leg
3.        Jess Ennis Lunge 30 seconds
4,        Elbow Plank leg raise  30 seconds
 
2 mins
 
SET 2 x 3         Rest 15 secs between exercises and 45 secs between sets

1. Bear Crawl 40 seconds
2. Knee Grab Sit Ups 30 Seconds
3. Bulgarian Split Squats 20 seconds each leg. 

 
2 mins
 
SET 3 x 3   No rest between exercises and 45 secs between sets

1. Lateral Shuffle with touch 60 seconds
2. Wall Squat 60 Seconds
3. Plank 60 Seconds.            

 
Cool down:
5 minutes stretching and rolling.  Remember start stretching from the feet and work up i.e.., calves, hamstrings, quads, glutes, arms, shoulders.
Questions:  mcaird@gmail.com