Are you asking "what should I be doing in training now?" - "What is the plan?" - "How do I plan a session?" - "how do I maximise my performance?" - "Do I focus on intensity, volume,......during a session?" - "what does correct sprinting technique look like?"
This Thursday at 2000hrs we have a presentation on "A sprinters season plan". This will cover :
1) Training Principles
2) Periodisation
3) Planning your session
4) Sprinting is a skill
This is aimed at Coaches and athletes who want to understand how you plan a season / a session, considerations as to what you should be doing currently in training , an outline of the skill of sprinting, what is appropriate for your athlete, recovery considerations, loading considerations etc..
The link will be shared on WhatsApp and if you do not have same please email: john.caird@gmail.com
This Thursday at 2000hrs we have a presentation on "A sprinters season plan". This will cover :
1) Training Principles
2) Periodisation
3) Planning your session
4) Sprinting is a skill
This is aimed at Coaches and athletes who want to understand how you plan a season / a session, considerations as to what you should be doing currently in training , an outline of the skill of sprinting, what is appropriate for your athlete, recovery considerations, loading considerations etc..
The link will be shared on WhatsApp and if you do not have same please email: john.caird@gmail.com
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