Tuesday 27th
3*1km @ threshold pace 90 secs rest
800 pb 1 k T pace
1:58 3:38
2:10 3:52
2:20 4:05
400: 200 @1500 pace 200 @ 800 pace
4X300: 200@1500 pace, 100 race off bend X 2
200@ 800 pace , 100 race off bend X 2
Thursday 29th
10 min easy
6 * 100 strides
Split 800 (400 60 secs 400)
10 mins
Split 600 (300 60 secs 300)
3*1km @ threshold pace 90 secs rest
800 pb 1 k T pace
1:58 3:38
2:10 3:52
2:20 4:05
400: 200 @1500 pace 200 @ 800 pace
4X300: 200@1500 pace, 100 race off bend X 2
200@ 800 pace , 100 race off bend X 2
Thursday 29th
10 min easy
6 * 100 strides
Split 800 (400 60 secs 400)
10 mins
Split 600 (300 60 secs 300)