Sunday 200s are back in Irishtown at 0945 this Sunday. Please click on link to book. I will need one parent to stay as two adults need to be present , please book in.
Thanks
John
This weeks homework = next weeks track work
Hi all
Sunday 200s are back in Irishtown at 0945 this Sunday. Please click on link to book. I will need one parent to stay as two adults need to be present , please book in. Thanks John
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Hi all,
To finish what has been an unusual season with limited race opportunity we are going to have a little fun training competition within our pods. The winners will get a lovely NEW Crusaders beanie hat as pictured below. Events are: Saturday 26th: 200 mtrs Shot putt Plank for time Tuesday 29th: 500mtrs Long Jump Wall squat for time Saturday 3rd October: 100 mtrs 1k race : Hopefully including steeplecahse over water:(we need to inspect the hurdle at the water ; if not fit for purpose we will do it over 1 k with 5 low hurdles - We will have lifeguards on standby if water passess!!!) The format is: Male and Female groups. 1st in each event gets 12 pts, 2nd 10pts, 3rd 9pts, 4th 8 pts and so on. The Male & Female athlete with the most accumulated points at the end gets a beanie each (you don't have to share the beanie!!). After the 3rd October we will commence our General Physical Preparation phase of training. Best John |
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