Hi all

Sunday 200s are back in Irishtown at 0945 this Sunday.  Please click on link to book.  I will need one parent to stay as two adults need to be present , please book in.

Thanks
John

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Hi all,

To finish what has been an unusual season with limited race opportunity we are going to have a little fun training competition within our pods.  The winners will get a lovely NEW Crusaders beanie hat as pictured below.
Events are:
Saturday 26th:       200 mtrs      Shot putt          Plank for time
Tuesday 29th:      500mtrs         Long Jump        Wall squat for time
Saturday 3rd October:  100 mtrs     1k race : Hopefully including steeplecahse over water:(we need to inspect the hurdle at the water ; if not fit for purpose we will do it over 1 k with 5 low hurdles - We will have lifeguards on standby if water passess!!!)

The format is:  Male and Female groups.  1st in each event gets 12 pts, 2nd 10pts, 3rd 9pts, 4th 8 pts and so on.  The Male & Female athlete with the most accumulated points at the end gets a beanie each (you don't have to share the beanie!!).

After the 3rd October we will commence our General Physical Preparation phase of training.

Best
John