New Block Starts Sunday 29th

Three week block starts today - Acceleration, Max Velocity and Speed Endurance.

Today is Speed Endurance and in particular it is long speed endurance:
Reduced Volume from past weeks , Increased intensity
3 * 200 @ 80 - 85% with 4 minutes rest   BY 3   8 minutes between sets  (over the next couple of weeks we will start to squeeze this to 90%)
PB :                 Target 
23                     28.4 to 29.8
24                     29.6 to 31
25                     30.8 to 32.3
26                     32.1 to 33.7
27                     33.3 to 34.9
28                     34.5 to 36.2
29                     35.8 to 37.6

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Click to book Sunday 29th