Session from Paddy

Hi all

I hope you are all keeping fit and well.

A session from Patrick today, enjoy and stay safe.

• SESSION:
• Warm up
• Slow jog for 5 mins
• Band Drills
• 30 meters walking on toes
• 30 meters lunge walk
• 30 meters hamstring sweep
• 30 meters sumo squats
• 30 meters single leg weight deadlift.


• Sprint drills:
• 20 mtrs high knees x 2
• 20 mtrs Jamaican drill


• Accelerations to 50mts @ 60%, 70%, 80%,90%


• Main session: 150m x 8 
• 4 min rest inbetween.


• Cool down after finishing.