Sessions Sun 11 & Tues 13

For the record please see sessions below as Sunday kicked off week 2 of a 3 week heavy period.  Please note your individual times and how you felt in your diary.

Sunday 11th:
Main Set 4 * 200 at 70 % with 90 secs rest and 4mins 30 between sets * 3 sets

Tuesday 13th
Main Set:
Sprint Group: 300 70% * 2   200  80% * 2    100 90% * 2

Mid Distance:   800 * 4   5 mins rest between each
PACE:   
2 min PB             2min 24 secs   OR 1min 12 per 400
2.05 PB               2 min 30 secs OR  1min 15 per 400
2min10PB           2 min 36 secs or 1 min 18 per 400
2.15 PB              2 min 42 secs    OR 1 min 21 per 400
2.20 PB              2 min 48 secs    OR 1 min 24 per 400
2.25 PB              2 min 54 secs Or     1 min 27 per 400
2.30 PB             3 min                         OR 1 min 30 per 400