Intention of todays session was to do some race modelling as we get close to the u17 to u19 Dublin/Leinster Championship on the 01st August.
For short sprinters : 150m at 200m race pace, executing slingshot off the bend. BY 3 with 10 mins rest between.
400m runners: 300m at 90% of 300 PB BY 3 with 12 mins between each.
For short sprinters : 150m at 200m race pace, executing slingshot off the bend. BY 3 with 10 mins rest between.
400m runners: 300m at 90% of 300 PB BY 3 with 12 mins between each.
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