NB SESSION STARTS AT 09:45
3rd week of this Three week block starts today - Acceleration, Max Velocity and Speed Endurance.
Today is Sunday 200s and Speed Endurance and in particular it is long speed endurance:
We are slowly moving the intensity up.
3 * 200 @ 85% with 4 minutes rest BY 3 8 minutes between sets (over the next couple of weeks we will start to squeeze this to 90%)
PB : Target
23 28.4
24 29.6
25 30.8
26 32.1
27 33.3
28 34.5
29 35.8
3rd week of this Three week block starts today - Acceleration, Max Velocity and Speed Endurance.
Today is Sunday 200s and Speed Endurance and in particular it is long speed endurance:
We are slowly moving the intensity up.
3 * 200 @ 85% with 4 minutes rest BY 3 8 minutes between sets (over the next couple of weeks we will start to squeeze this to 90%)
PB : Target
23 28.4
24 29.6
25 30.8
26 32.1
27 33.3
28 34.5
29 35.8
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