As always we keep it simple on a Sunday with 200s.
This week it 3 sets of 4 * 200 at circa 70 - 75%
PB Aim for:
23 30 secs
24 31 secs
25 32 secs
26 33.5 secs
27 35 secs
28 36.5secs
This week it 3 sets of 4 * 200 at circa 70 - 75%
PB Aim for:
23 30 secs
24 31 secs
25 32 secs
26 33.5 secs
27 35 secs
28 36.5secs
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