So the first extensive tempo session is on Sunday, but, what pace do I run at?
Gordon to the rescue !! Thanks Gordon.
Please see pace chart below. Tomorrow we are running at 70% , enter your pb for 100 Or 200 and note what 70% is for 200. This is the time you are Looking to do your 5 200s in.
I am looking forward to seeing you at 1000 sharp tomorrow. Warm up will be 15 mins and main set will start at 1020. We will be finished by 1045.
I will leave a notepad at finish line and each of you need to note your name and times so we can track and learn. We are aiming for your last 200 to be at same time as the first.
Gordon to the rescue !! Thanks Gordon.
Please see pace chart below. Tomorrow we are running at 70% , enter your pb for 100 Or 200 and note what 70% is for 200. This is the time you are Looking to do your 5 200s in.
I am looking forward to seeing you at 1000 sharp tomorrow. Warm up will be 15 mins and main set will start at 1020. We will be finished by 1045.
I will leave a notepad at finish line and each of you need to note your name and times so we can track and learn. We are aiming for your last 200 to be at same time as the first.
| book1.xlsx |
RSS Feed
