Thursday Session from Lauren

Hi all

A session from Lauren.

Enjoy,
J

• Warm up:
• Slow jog
• Band Drills
• 30 meters walking on toes
• 30 meters lunge walk
• 30 meters hamstring sweep
• 30 meters sumo squats
• 6x each leg weight deadlift.


• Sprint drills:
• 20 mtrs high knees x 2
• 20 mtrs A Skip
• wall drills 


• Accelerations to 50mts @ 60%, 70%, 80%,90%


• Main session: 40,60,80,60,40 x2
• 2mins between each 
• 8 min rest between each set


• Cool down:
• 5 stretches and 4x1 min of core