JnrCru
  • Home
    • About
  • Upcoming Competitions
  • Join / Renew & Contact Us
  • Training Booking Links
  • Training Information
  • Athletics at Home
  • Coaching Blog
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire

Coaching Blog

This weeks homework = next weeks track work

Time Trail 1 - Saturday 16/09 (dreaded!!)

16/9/2017

0 Comments

 
Like last year we are going to complete Time Trials every 6th week to give ourselves a measure.  Well done to all who completed the first time trial of this season;  everybody worked hard and enjoyed the challenge.
                           300mtrs      20 mins    150mtrs
Sam B                 38.16                            17.56
Peter M               39.33                            17.86
Graham F            41.1                                ---
John N.                42.29                            18.2
Simon E.              41.2                              19.5
John O'L               41.5                              19.2
John C.                 43.2                              19.1
Alex A.                  44.45                            19.52
Stephen C            45.64                            21.94
Luke O'C             46.8                                22.12
Luke O'L               46.38                              -----
Hugh                     45.98                             20.86
Aarron                   48.39                             22.08
Sinead                  50.65                             24.01
Jordan                   51.8                              23.92
Constadine            52.08                            23.52
Robert                   52.76                            22.99
DNS:  Patrick (tight hamstring - keep doing Pauls work), Rachel Ari Hockey match, Nadine (rehab)

Congrats all and look forward to next time trial at the end of October.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    September 2018
    August 2018
    November 2017
    October 2017
    September 2017
    August 2017
    January 2017
    December 2016
    November 2016
    October 2016

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
    • About
  • Upcoming Competitions
  • Join / Renew & Contact Us
  • Training Booking Links
  • Training Information
  • Athletics at Home
  • Coaching Blog
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire