Time Trial Thursday 30th

This is a session to replicate a race particularly as there is a shortage of races this year.

Please turn up for 18:00 and commence your own warm up, glute activation, drills, accelerations etc.

Prepare for your start time as noted below:  PLEASE NOTE YOUR TIMES IN YOUR TRAINING DIARY

18:50      Timed 100mtrs

19:05       Timed 400mtrs

19:20        Timed 800mtrs

19:40         Timed 200mtrs

Cool down :  All