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This weeks homework = next weeks track work

Week 14 - 20 June

20/6/2021

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Middle Distance Group:   One of our main races is on Thursday 24th June.  All tyhe work is done and focus will be on tempo of race and putting speed into the legs.

Monday:  Reduce your long slow run to 30 mins and a 30 mins foam roll, core and stretch session.

Tuesday:   1k at 1500 pace 10 mins rest, repeat.  10 mins 150 @800 pace by 6 with 2 mins rest between each.

Thurs: 10 mins easy, 4x400@ 1500 pace with 90 secs between each.  10 mins easy

Saturday:  20 mins easy running,  8 x 200 @ 1500m PB pace with 90 secs between each run.  Feel the tempo, do not run faster as we want to be fresh for next week.   10 min slow run , stretch.

Sunday:   Split 400s x 2.     800 pb pace -1 sec per 100.  200  90 secs 200 X2
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