Hi all
Firstly best of luck to our Leaving Cert group. We are all wishing you luck and looking forward to welcoming you back to the track.
PLEASE MAKE SURE YOU GET ENTRIES IN FOR 1500m Dublin Juvenile Championship, please see upcoming competitions link.
An exciting week with the opportunity for all too compete in a 100m or 1500m with the Graded on Wednesday night in Tallaght. THERE IS THEREFORE NO TRAINING IN IRISHTOWN ON Tuesday. The only people to train Tuesday are Hugo, Conor and Sam who are all rehabbing from injury. Please book rehab tickets.
As we enter into the Competition phase of the season we need to manage our rest and recovery very carefully, Going fast is hard on the central nervous system and you must allow yourself recover.
SPRINT GROUP:
Tuesday: NO SESSION AS YOU SHOULD ALL BE ENTERED IN Graded 100m (exception is Hugo, and people REHABBING - THERE WILL BE LIMITED TICKETS FOR THEM)
Wednesday : Graded 100m in Tallaght
Thursday: 150s @ 90% with 6 mins between by 3, 12 mins rest , repeat
Saturday: Speed endurance= 4x4x60m@90-95% with 2 mins between reps and 8 mins between sets
Sunday: CANCELLED TO AID REST AND RECOVERY
Middle Distance:
Monday: Long slow run: Max 30 mins as race Wednesday
Tuesday: Stretch and foam roll only. No training as race Wednesday.
Wednesday: 1500m Graded meet Tallaght
Thursday: 20 mins easy running - 6 * 200m strdies - 15 mins easy run
Saturday: 800 at mile pace - 2 mins - 800 at mile pace - rest 5 mins repeat.
400 at mile pace - 1 min - 400 mile pace - 1 min - 200 at 800 pace by 2
Sunday: CANCELLED TO AID REST AND RECOVERY
Thanks and enjoy the week,
John
Firstly best of luck to our Leaving Cert group. We are all wishing you luck and looking forward to welcoming you back to the track.
PLEASE MAKE SURE YOU GET ENTRIES IN FOR 1500m Dublin Juvenile Championship, please see upcoming competitions link.
An exciting week with the opportunity for all too compete in a 100m or 1500m with the Graded on Wednesday night in Tallaght. THERE IS THEREFORE NO TRAINING IN IRISHTOWN ON Tuesday. The only people to train Tuesday are Hugo, Conor and Sam who are all rehabbing from injury. Please book rehab tickets.
As we enter into the Competition phase of the season we need to manage our rest and recovery very carefully, Going fast is hard on the central nervous system and you must allow yourself recover.
SPRINT GROUP:
Tuesday: NO SESSION AS YOU SHOULD ALL BE ENTERED IN Graded 100m (exception is Hugo, and people REHABBING - THERE WILL BE LIMITED TICKETS FOR THEM)
Wednesday : Graded 100m in Tallaght
Thursday: 150s @ 90% with 6 mins between by 3, 12 mins rest , repeat
Saturday: Speed endurance= 4x4x60m@90-95% with 2 mins between reps and 8 mins between sets
Sunday: CANCELLED TO AID REST AND RECOVERY
Middle Distance:
Monday: Long slow run: Max 30 mins as race Wednesday
Tuesday: Stretch and foam roll only. No training as race Wednesday.
Wednesday: 1500m Graded meet Tallaght
Thursday: 20 mins easy running - 6 * 200m strdies - 15 mins easy run
Saturday: 800 at mile pace - 2 mins - 800 at mile pace - rest 5 mins repeat.
400 at mile pace - 1 min - 400 mile pace - 1 min - 200 at 800 pace by 2
Sunday: CANCELLED TO AID REST AND RECOVERY
Thanks and enjoy the week,
John
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