Zoom Circuit Session Exercises Thursday 23rd

You will need water, towel, 2 pillows, a weight= dumbbell, kettle bell, 3ltr milk carton, a brick from the garden etc; a step up box = seat, bench, step, chair

SET 1:   30 seconds on 20 seconds rest  * 4 sets with 70 secs between sets
Plank Touch https://youtu.be/Lo4Sztl3euY
Plank Pass through  https://youtu.be/ExGK_oH6kN4
Elevated feet cross mountain Climbers  (its at 48 secs in video)    https://youtu.be/tsTizzt7iEc
Plank Elbow punch (into pillows)   = couldn’t find on you tube – you do plank on your elbows with elbows on pillow – you then lift one elbow and drive into pillows, then the other and keep going
Russian Twists with weight (dumb bell, milk carton etc.) https://youtu.be/Yg47UxxV9Vc
 
 
SET 2:   30 seconds on 20 seconds rest  * 4 sets with 70 secs between sets
Glute bridge  https://youtu.be/wPM8icPu6H8
Push ups  (option to do on knees)  https://youtu.be/IODxDxX7oi4
Air Squats   https://youtu.be/C_VtOYc6j5c
Dips on bench /chair etc. (If too easy elevate feet also)   https://www.youtube.com/watch?v=3ydgLFLK8e0
 
SET 3:  4 sets with 70 secs between sets
Mountain climbers  30 seconds   https://youtu.be/PYi8OjFJkLo
Burpees by 5 https://youtu.be/G2hv_NYhM-A
Bench sprint taps  30 seconds    https://youtu.be/fC4GiRdITqE
 
 
Stretch & Cool down