Zoom circuit Training session - Thursday 23rd

Thanks to all who joined us for the circuit training on Zoom on Thursday.  Well done to Lauren and Patrick who brilliantly led the session.

A list of the exercises are below.

Best and stay safe all,
John

You will need water, towel, 2 pillows, a weight= dumbbell, kettle bell, 3ltr milk carton, a brick from the garden etc; a step up box = seat, bench, step, chair

SET 1:   30 seconds on 20 seconds rest  * 3 sets with 70 secs between sets
Plank Touch https://youtu.be/Lo4Sztl3euY
Plank Pass through  https://youtu.be/ExGK_oH6kN4
Elevated feet cross mountain Climbers  (its at 48 secs in video)    https://youtu.be/tsTizzt7iEc
Plank Elbow punch (into pillows)   = Hold a plank on your elbows (with elbows/forearms) on a pillow – you then lift one elbow and drive into pillows (make sure you twist and drive from core at the top), then the alternative side and repeat until time is up
Russian Twists with weight (dumb bell, milk carton etc.) https://youtu.be/Yg47UxxV9Vc
 
 
SET 2:   30 seconds on 20 seconds rest  * 3 sets with 70 secs between sets
Glute bridge  https://youtu.be/wPM8icPu6H8
Push ups  (option to do on knees)  https://youtu.be/IODxDxX7oi4
Air Squats   https://youtu.be/C_VtOYc6j5c
Dips on bench /chair etc. (If too easy elevate feet also)   https://www.youtube.com/watch?v=3ydgLFLK8e0
 
SET 3:  4 sets with 70 secs between sets (no rest between exercises)
Mountain climbers  30 seconds   https://youtu.be/PYi8OjFJkLo
Burpees by 5 https://youtu.be/G2hv_NYhM-A
Bench sprint taps  30 seconds    https://youtu.be/fC4GiRdITqE
 
 
Stretch & Cool down