Well done to all Crusaders athletes who competed in National Juvenile Championships Tullamore over two weekends in July. 

Crusaders was well represented in a variety of events against very strong opposition. Conor Napper brought home a silver medal in the U15s pole vault and battled against fierce competition in blazing heat in high jump & triple jump. Morgan Brennan also received a silver medal in the U17 discus and placed 6th in the hammer. 

Shane Cosgrave narrowly missed out on a medal placing 4th in U16 hammer.
Luke Timlin, Sean Owens, Emily Lyne, Stephen Conneely and Hugo Magee all qualified from their heats into the final of their track events while Nadine Deehan & Luke Timlin battled hard in their field events. 
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Congratulations to everyone.

See below for new season cross country training. 

The new season starts Saturday 07th September at 10.15 sharp. Please come for 10.00hrs and bring water, waterproofs etc.  The groups will be allocated with training starting at 10.15 in groups with your coach. Please be on time.

Cru Future Stars: 8 + 9 yrs
Saturday: 10:15 to 11:45

Learning to Train: 10 - 11 yrs
Thursday: 18:00 to 19:30
Saturday:  10:15 to 11:45

Training to Train: 12 - 16 yrs
Training to Compete: 16 - 19yrs
Tuesday:   18:00 to 19:30 (12+ ONLY)
Thursday: 18:00 to 19:30 (10+ ONLY)
Saturday:  10:15 to 11:45  ( All age groups)

In preparation for the new season of cross country running we will have two pre-season cross country training days on Saturday 24th, 29th & 31st of August. These sessions will take place in the park beside Irishtown Stadium.  Please meet at the entrance to Irishtown at 10.15am. There is only cross country training on these dates. Please bring water, water proof jacket etc.