From about 30mtrs on for you guys the foot strike will be under your centre of mass.  Remember what we discussed "the best athletes apply more force to the track but have quicker track contacts -  We are going to do this through form, form ,FORM!!" .  Watch from 45secs on to see how the best in the world does this. Knee height, step over opposite knee and down violently!!!  Enjoy and visualise yourself doing it.  Coach J

Brilliant lecture on acceleration and max velocity mechanics.  You will be familiar with a lot of the concepts from our sessions. There will be ?s on this next.  You are all on mid-term break from school so WATCH IT!!!  enjoy, Coach J 

  OK we have had so much discussion about Asaffa , here he is.  Enjoy and look out for:
1) Zero Step  2) Body Angle  3) He is very powerful (not quick feet) with a full range of motion in each step    4)  Driving legs from chest back behind centre of mass   5) on the head on shots look at everything moving straight down the track   6 ) enjoy slow mo of his transition     HE DID NOT STAND UP AND RUN