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Sprint Technique

This weeks homework = next weeks track work

Block Clearance & Zero Step

28/10/2016

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  OK we have had so much discussion about Asaffa , here he is.  Enjoy and look out for:
1) Zero Step  2) Body Angle  3) He is very powerful (not quick feet) with a full range of motion in each step    4)  Driving legs from chest back behind centre of mass   5) on the head on shots look at everything moving straight down the track   6 ) enjoy slow mo of his transition     HE DID NOT STAND UP AND RUN
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  • Home
    • About
  • Upcoming Competitions
  • Join / Renew & Contact Us
  • Training Booking Links
  • Training Information
  • Athletics at Home
  • Coaching Blog
  • News
  • Child Welfare
  • Technical Facts
  • Athletics Ireland Covid-19 Health Screening Questionnaire